#SweatandBurn you fat off!
CLEAN EATING FOOD LIST: *Note that this is not an exhaustive list
Starchy Complex Carbs
- GRAINS:
Buckwheat
Multi-grain, buckwheat, Ezekiel, oat bran, and whole-meal spelt bread and wraps
Oat-bran cereal
Oatmeal
Cream of wheat
Quinoa
Spelt
Sweet Potatoes
Whole Barley
Whole-wheat or brown rice…
I’m apparently only supposed to eat 1,820 calories per day, and then I looked up binge eating and skipping meals (because that’s something I do)…… then the guy next to me started a whole conversation with me about it……sometimes I just feel so guilty